Litebite recipes : Lunchbox Bites 

                          Spinach Rolls

Posted on 9th September, 2009/comments

Litebite Recipes : Litebite Lunchboxes

                              Spinach N Cheese Rolls

"Selling old wines in new bottles with double the kick !" was one of the mails in my mail box. This is how a reader has described my Rock N Rolls series. "Though the contents are age old (chapatti and a subji) packaging & presentation is new & innovative" she added.  

Spinach and cheese roll  is a health combo of vitamins, fibers and calcium for the lunch boxes. Reduce the quantity of spinach and increase cheese (paneer) if the child is a fussy eater. Gradually increase the spinach quantity reinforcing the benefits of eating greens on health. 

Ingredients : (for one roll)  

• 1/2 cup shredded spinach
• 1 tbsp cottage cheese (paneer) grated
• 1/2 tsp white pepper powder
• 1 tsp oil
• 1/2 tsp jeera (cumin)
• salt as per taste

Method : Heat oil in a wok and add jeera let it splutter. Add  spinach and cook till the water in it dries.Mix in the cottage cheese, white pepper and salt. Cook for another minute, let it cool and make the rolls.

Note : Cook the spinach thoroughly to avoid the rolls getting soggy.

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